I'm just going to come back another day…
“I can keep doing this and I can keep improving.
I didn't know if I was ever going to be able to compete again because there were multiple times this year where I was in the gym, and I was like, I'm actually terrified of this full-in, like I'm not doing it again, never going to do it.
And then I was like, you know what? I'm just going to come back another day, another day."
Simone Biles, world-renowned Olympic and World Champion American gymnast, was quoted by olympics.com.
With the Summer Olympics just days away, millions will soon be captivated by the extraordinary feats of strength, resilience, and fortitude showcased by athletes worldwide.
While public speaking isn't an Olympic event (unless they add a "give the speech of your life while running as fast as you can" category), the key component to becoming top athletes is something we can all apply:
PRACTICE.
Here's why:
Just as athletes train for years to perfect their skills, public speakers must practice regularly to improve. Repeatedly rehearsing your speech helps you become more familiar with the material, reducing anxiety and increasing confidence. Consistent practice builds muscle memory, making your delivery smoother and more natural.
Bravery and Pushing Boundaries
Olympians push their limits with immense bravery. Public speakers also need the courage to step out of their comfort zones. Speaking in front of an audience is intimidating, but regular practice helps you grow and improve. Each practice session challenges you to step further out of your comfort zone.
Mental Fortitude
Athletes endure physical pain and require mental toughness. Similarly, public speakers battle anxiety and self-doubt that can sabotage their performance. Overcoming the "crabby monkey brain" that says you're not good enough can be developed through consistent practice. Repeatedly putting yourself in speaking situations trains your mind to handle stress, build resilience, and gain confidence.
Physical Reactions
Athletes experience fatigue and muscle strain, while public speakers face physical symptoms of anxiety. The fight-or-flight response can make you feel weak, lightheaded, and out of breath. Managing these reactions through deep breathing helps you stay calm. Frequent practice exposes you to these sensations in a controlled setting, helping you recognize and manage them over time.
Feeling inspired?
Become your own “Public Speaking Olympian” by joining a small group Practice Circle.
What's a Practice Circle?
The Practice Circle is a one-hour workshop for practicing public speaking in small groups—perfect for boosting your confidence!
Here's how it works:
Depending on the exercise, you'll practice speaking for 1 - 3 minutes in small groups of 3-5 people so that everyone can practice and receive feedback.
I'll provide you with instructions and templates to guide you for all speaking exercises. We will do 2-4 rounds of speaking followed by feedback sessions.
Try a FREE Practice Circle workshop on Wednesday, August 28. Don't miss out!
Ready to jump right in?
Our next four-session, 1-hour online Practice Circle small group workshops begin on Wednesday, August 7. Limited seats - Don't miss out!
Learn More: The Practice Circle